Flax Seed Muffin Recipe
Add this flax seed muffin recipe into your breakfast mix for a delicious, hearty, and healthy start to the day! They are a great way to increase your fiber, while also having less sugar than your average muffin. Win-win! Get more goodness in at the start of your day, or as an afternoon snack!
Ingredients
- 2 eggs
- 1/3 cup maple syrup
- 1/4 cup almond milk
- 2 tbsp coconut oil, melted
- 1 tsp vanilla extract
- 1/2 tsp almond extract
- 2 tbsp flax meal
- 1 cup almond flour
- 1 cup oat flour
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp sea salt
- 2 tbsp whole flax seed
Instructions
- Preheat the oven to 350 degrees F. Line a muffin pan with 8 paper muffin liners, or silicone muffin liners.
- In a large bowl add the eggs, maple syrup, almond milk, melted coconut oil, vanilla extract, and almond extract. Whisk the wet ingredients together until fully mixed.
- In the same bowl, add the almond flour, oat flour, flax meal, baking powder, cinnamon, and sea salt. Stir the dry ingredients in with the wet until just combined.
- Scoop the muffin batter evenly between the prepared muffin cups. Sprinkle the whole flax seeds on the tops of the muffin batter.
- Bake for 19-21 minutes, or until a toothpick comes out clean when inserted into the center of the muffin.
Video
Nutrition
Calories: 244kcal, Carbohydrates: 23g, Protein: 7g, Fat: 14g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Trans Fat: 0.004g, Cholesterol: 41mg, Sodium: 157mg, Potassium: 132mg, Fiber: 4g, Sugar: 9g, Vitamin A: 60IU, Vitamin C: 0.03mg, Calcium: 109mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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