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Close-up plate of crispy chicken cutlet with fresh Mediterranean topping.
5 from 2 votes
Servings: 4

Crispy Chicken Cutlets with Mediterranean Salad

By Heather
Meet your new weeknight hero: crispy chicken cutlets topped with a juicy, lemony Mediterranean salad. It’s fast, fresh, and a nutritious weeknight dinner the whole family will love!
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
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Ingredients 

Salad Ingredients

  • 1 english cucumber
  • 2 cups grape tomatoes, halved
  • 1/4 red onion, sliced thinly
  • 4 oz feta cheese, crumbled
  • 1 tbsp Moresh Morocca Extra Virgin Olive Oil
  • 1 tbsp fresh lemon juice
  • sea salt and pepper to taste

Instructions 

  • Place each chicken breast on a cutting board. With a sharp knife, slice horizontally to make two thin cutlets (you’ll have 4 pieces). Place between two sheets of parchment paper or plastic wrap and pound with a meat mallet or the bottom of a skillet until an even thickness (about ¼ inch).
  • Sprinkle both sides with the salt and pepper. In a shallow bowl, whisk the eggs. In a second shallow bowl, add the panko bread crumbs with sea salt and pepper.
  • Dip each piece in the egg wash, letting the excess drip off, then press firmly into the panko to coat both sides. Transfer to a plate.
  • Heat a generous slick of olive oil in a cast iron skillet or large skillet over medium heat until shimmering. Add cutlets in a single layer (work in batches) and cook 3–4 minutes per side, until golden brown and cooked through (165°F). Transfer to a wire rack or paper towel-lined plate to keep them crispy while you finish the rest.
  • While the chicken cooks, make the salad: In a bowl, combine cucumber, tomatoes, red onion, and feta. Season with a pinch of salt and pepper, then drizzle with olive oil and a good squeeze of lemon juice. Toss to coat.
  • Plate the crispy chicken cutlets and spoon the Mediterranean salad over the top. Add extra lemon wedges for serving.

Notes

Air fryer option: Spray breaded cutlets with olive oil spray and cook at 400°F (200°C) for 8–10 minutes, flipping halfway, until crispy and cooked through.

Nutrition

Calories: 594kcal, Carbohydrates: 54g, Protein: 34g, Fat: 27g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 10g, Trans Fat: 0.02g, Cholesterol: 199mg, Sodium: 1313mg, Potassium: 766mg, Fiber: 3g, Sugar: 4g, Vitamin A: 973IU, Vitamin C: 14mg, Calcium: 180mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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